Life Saving Links
We understand you can sometimes feel lost and not know where to turn. Check out these mental health helplines and information sites which provide support through materials, live chat and helplines.
** If you are having suicidal thoughts please contact your countries emergency services or 116 123 **
Directory of helplines available in the UK which you can search to find support suited to you.
C.A.L.L. (Community Advice & Listening Line)
Provides listening services, information and support for people experiencing a mental health problem in Wales. Also provides a text messaging service.
Details of local Minds and other local services, and Mind's Legal Advice Line.
The National Institute for Health and Care Excellence (NICE)
Produces clinical guidelines on recommended treatments for different conditions.
Non-emergency medical help and advice for people living in England, and certain areas of Wales.
Lists contact information for helplines and listening services in universities and colleges across the UK.
Provides information and support for anyone under 35 who is struggling with suicidal feelings, or anyone concerned about a young person who might be struggling.
Rethink Mental Illness
Charity providing information and support for people experiencing a mental health problem, including an online directory of local support services.
App with help and resources for people who feel suicidal or are supporting someone else.
LGBT+ helpline. Provides listening services, information and support for lesbian, gay, bisexual and transgender communities.
24-hour emotional support for anyone struggling to cope.
Worldwide directory of emotional support helplines.
Worldwide help and hope through online crisis chat.