Life Saving Links

We understand you can sometimes feel lost and not know where to turn. Check out these mental health helplines and information sites which provide support through materials, live chat and helplines.  
 
** If you are having suicidal thoughts please contact your countries emergency services or 116 123 **

UK

Helplines Partnership
Directory of helplines available in the UK which you can search to find support suited to you.
 
C.A.L.L. (Community Advice & Listening Line)
 
Provides listening services, information and support for people experiencing a mental health problem in Wales. Also provides a text messaging service.
 
Mind Infoline
Details of local Minds and other local services, and Mind's Legal Advice Line. 
  
The Mix
Support for under-25s including email support and text messaging.
The National Institute for Health and Care Excellence (NICE)
 
Produces clinical guidelines on recommended treatments for different conditions.
NHS 111
Non-emergency medical help and advice for people living in England, and certain areas of Wales.
 
Nightline
Lists contact information for helplines and listening services in universities and colleges across the UK.
 
Papyrus HOPELINEUK
Provides information and support for anyone under 35 who is struggling with suicidal feelings, or anyone concerned about a young person who might be struggling.
 
Rethink Mental Illness
Charity providing information and support for people experiencing a mental health problem, including an online directory of local support services.
 
Stay Alive
App with help and resources for people who feel suicidal or are supporting someone else.
 
Switchboard
LGBT+ helpline. Provides listening services, information and support for lesbian, gay, bisexual and transgender communities.

USA/Worldwide

Samaritans
24-hour emotional support for anyone struggling to cope.
 
Befrienders Worldwide
Worldwide directory of emotional support helplines.
 
IMALIVE
Worldwide help and hope through online crisis chat